I like to do things 

one at a time

I quit smoking

after that

I quit drinking

then I started running

and breathing deeply

through my nose

they say will power

is a muscle you flex

getting stronger

with every contraction

recently I made a decision

to love everything 

and everyone

and not be so hard

on humanity

I must say

it was easier 

to give up smoking

when i was a smoker

i felt like i was

a part of the team you see